{"id":263,"date":"2003-08-06T08:28:22","date_gmt":"2003-08-06T13:28:22","guid":{"rendered":"http:\/\/mindwork.net\/myblog\/?p=263"},"modified":"2003-08-06T08:28:22","modified_gmt":"2003-08-06T13:28:22","slug":"","status":"publish","type":"post","link":"https:\/\/mindwork.net\/myblog\/?p=263","title":{"rendered":""},"content":{"rendered":"<p>it all comes down to you.<\/p>\n<p>started reading another book about why we are how we are, how happiness and sadness are made (yes, made!) and what happens inside us once our emotions kick in. amazing how the human brain works, once a certain situation is associated with a special feeling it gets increasingly harder to reassociate it with another feeling. so if you for example don&#8217;t like to get up early in the morning, part of the whole feeling is just your association of early morning with a negative emotion. if you would want to try to reassociate it with positive values you&#8217;d have to create a positive atmosphere for just getting up (play your favourite music, eat something you really like in the morning) and things will get increasingly easier. it&#8217;s the same with happiness, put a smile on your face and you will see people&#8217;s reactions&#8230;<\/p>\n<p>i believe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>it all comes down to you. started reading another book about why we are how we are, how happiness and sadness are made (yes, made!) and what happens inside us once our emotions kick in. amazing how the human brain works, once a certain situation is associated with a special feeling it gets increasingly harder&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindwork.net\/myblog\/index.php?rest_route=\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindwork.net\/myblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindwork.net\/myblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mindwork.net\/myblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263"}],"version-history":[{"count":0,"href":"https:\/\/mindwork.net\/myblog\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindwork.net\/myblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindwork.net\/myblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindwork.net\/myblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}